Articles - Becca Benning

Simple Definitions: Functional Medicine [3 min read]

by Becca Benning | Jul 22, 2021 | Befriend Your Body, Health Blog, Keep It Simple, Take Charge of Your Health

A quick and simple definition of the concept of Functional Medicine. Links to further information included.

Gentle steps to healthy change [4 min read]

by Becca Benning | Jun 17, 2021 | Experiment With Ease, Health Blog, Keep It Simple, Take Charge of Your Health

Healthy change doesn’t have to be all or nothing. Small steps can yield big results.

Simple Definitions: Ancestral health [3 min read]

by Becca Benning | Jun 15, 2021 | Befriend Your Body, Health Blog, Keep It Simple, Take Charge of Your Health

A quick and simple definition of the concept of ancestral health. Links to further information included.

Any teachers out there ready to feel better? [3 min read]

by Becca Benning | Mar 30, 2021 | Health Blog, schools, Take Charge of Your Health

Staff in schools have been stressed for a long time, and then a pandemic hit! If you are ready to feel better – I can help. Just a few minutes a day can have real impact when used wisely.

How can health coaching support staff well-being in schools? [6 min read]

by Becca Benning | Mar 29, 2021 | Health Blog, schools, Take Charge of Your Health

School staff have been under stress for a long time. Cut to a worldwide pandemic, and a whole new front-line for educators. There has never been a more critical time to support the well-being of those taking care of our children. Coaching can help to find realistic ways to implement choices that will support health in busy lives, tailored to the individual.