Staff in schools have been stressed for a long time, and then a pandemic hit! If you are approaching (or beyond) your limit, and ready to feel better – I can help. Just a few minutes a day can have real impact when used wisely.
School staff have been under stress for a long time. Cut to a worldwide pandemic, and a whole new front-line for educators. There has never been a more critical time to support the well-being of those taking care of our children. Coaching can help to find realistic ways to implement choices that will support health in busy lives, tailored to the individual.
You can choose to be present for more of your time, however busy your days.
Simple menu of self-care ideas for teachers and other busy people. Looking after yourself can start with 10 minutes, or less! Small steps can make a real difference. If you have no idea where to begin, browse and see what jumps out.
If you are looking for a cheap way to find out whether health coaching is for you, check out this bargain!