Blog
5 ways to get mindful in under 5 minutes
You can choose to be present for more of your time, however busy your days.
Simple self care menu for teachers (and other busy people) in an even crazier than usual world.
If you want to skip the preamble I shan’t be at all offended. Feel free to jump to the menu sections listed below for ideas on some easy ways to give yourself a boost of goodness, most of which are achievable in 10 minutes or less.Having worked with children for a...
Up for a great deal on a boost to your health?
If you are looking for a cheap way to find out whether health coaching is for you, check out this bargain!
What does a health coach actually do?
My fundamental role as a coach is to partner with you and support you in implementing positive behaviour changes designed to move you closer to your goals. The skills that I bring to the table include extensive training in behaviour change, deep listening, powerful...
Follow Me