A quick and simple definition of the concept of Functional Medicine. Links to further information included.
A quick and simple definition of the concept of ancestral health. Links to further information included.
Simple menu of self-care ideas for teachers and other busy people. Looking after yourself can start with 10 minutes, or less! Small steps can make a real difference. If you have no idea where to begin, browse and see what jumps out.
If you are looking for a cheap way to find out whether health coaching is for you, check out this bargain!