You can choose to be present for more of your time, however busy your days.
Simple menu of self-care ideas for teachers and other busy people. Looking after yourself can start with 10 minutes, or less! Small steps can make a real difference. If you have no idea where to begin, browse and see what jumps out.
If you are looking for a cheap way to find out whether health coaching is for you, check out this bargain!
If you haven’t experienced health coaching before, here is a flavour of how the process works. Essentially, it’s all about you, and getting you closer to the life you want!