Healthy change doesn’t have to be all or nothing. Small steps can yield big results.
You can choose to be present for more of your time, however busy your days.
Simple menu of self-care ideas for teachers and other busy people. Looking after yourself can start with 10 minutes, or less! Small steps can make a real difference. If you have no idea where to begin, browse and see what jumps out.
If you are looking for a cheap way to find out whether health coaching is for you, check out this bargain!
If you haven’t experienced health coaching before, here is a flavour of how the process works. Essentially, it’s all about you, and getting you closer to the life you want!