![Simple Definitions: Functional Medicine [3 min read]](https://beccabenning.com/wp-content/uploads/sites/284/2021/07/plant-roots-iStock-98273869-tiny-crop-1080x675.jpg)
Simple Definitions: Functional Medicine [3 min read]
A quick and simple definition of the concept of Functional Medicine. Links to further information included.
![Gentle steps to healthy change [4 min read]](https://beccabenning.com/wp-content/uploads/sites/284/2021/01/Optimized-iStock-691183950-1080x675.jpg)
Gentle steps to healthy change [4 min read]
Healthy change doesn’t have to be all or nothing. Small steps can yield big results.
![Simple Definitions: Ancestral health [3 min read]](https://beccabenning.com/wp-content/uploads/sites/284/2021/06/evolution-crop-iStock-507029613-tiny-1080x675.jpg)
Simple Definitions: Ancestral health [3 min read]
A quick and simple definition of the concept of ancestral health. Links to further information included.
![5 ways to get mindful in under 5 minutes [5 min read]](https://beccabenning.com/wp-content/uploads/sites/284/2020/08/you-are-here-aleks-marinkovic-unsplash.jpg)
5 ways to get mindful in under 5 minutes [5 min read]
You can choose to be present for more of your time, however busy your days.
Simple self care menu for teachers (and other busy people) in an even crazier than usual world.
Simple menu of self-care ideas for teachers and other busy people. Looking after yourself can start with 10 minutes, or less! Small steps can make a real difference. If you have no idea where to begin, browse and see what jumps out.
Up for a great deal on a boost to your health?
If you are looking for a cheap way to find out whether health coaching is for you, check out this bargain!
