5 ways to get mindful in under 5 minutes
You can choose to be present for more of your time, however busy your days.
Simple self care menu for teachers (and other busy people) in an even crazier than usual world.
If you want to skip the preamble I shan’t be at all offended. Feel free to jump to the menu sections listed below for ideas on some easy ways to give yourself a boost of goodness, most of which are achievable in 10 minutes or less. Unwind Reach Out Sleep Move Eat...
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