Take Charge of Your Health Archives

Simple Definitions: Functional Medicine [3 min read]

by Becca Benning | Jul 22, 2021 | Befriend Your Body, Health Blog, Keep It Simple, Take Charge of Your Health

A quick and simple definition of the concept of Functional Medicine. Links to further information included.

Gentle steps to healthy change [4 min read]

by Becca Benning | Jun 17, 2021 | Experiment With Ease, Health Blog, Keep It Simple, Take Charge of Your Health

Healthy change doesn’t have to be all or nothing. Small steps can yield big results.

Simple Definitions: Ancestral health [3 min read]

by Becca Benning | Jun 15, 2021 | Befriend Your Body, Health Blog, Keep It Simple, Take Charge of Your Health

A quick and simple definition of the concept of ancestral health. Links to further information included.

Any teachers out there ready to feel better? [3 min read]

by Becca Benning | Mar 30, 2021 | Health Blog, schools, Take Charge of Your Health

Staff in schools have been stressed for a long time, and then a pandemic hit! If you are ready to feel better – I can help. Just a few minutes a day can have real impact when used wisely.

How can health coaching support staff well-being in schools? [6 min read]

by Becca Benning | Mar 29, 2021 | Health Blog, schools, Take Charge of Your Health

School staff have been under stress for a long time. Cut to a worldwide pandemic, and a whole new front-line for educators. There has never been a more critical time to support the well-being of those taking care of our children. Coaching can help to find realistic ways to implement choices that will support health in busy lives, tailored to the individual.

Simple self care menu for teachers (and other busy people) in an even crazier than usual world.

by Becca Benning | Jul 1, 2020 | Befriend Your Body, Experiment With Ease, Health Blog, Keep It Simple, Take Charge of Your Health

Simple menu of self-care ideas for teachers and other busy people. Looking after yourself can start with 10 minutes, or less! Small steps can make a real difference. If you have no idea where to begin, browse and see what jumps out.