by Becca Benning | Jul 1, 2020 | Befriend Your Body, Experiment With Ease, Health Blog, Keep It Simple, Take Charge of Your Health
If you want to skip the preamble I shan’t be at all offended. Feel free to jump to the menu sections listed below for ideas on some easy ways to give yourself a boost of goodness, most of which are achievable in 10 minutes or less. Unwind Reach Out Sleep Move Eat...
by Becca Benning | Jun 3, 2020 | Befriend Your Body, Experiment With Ease, Health Blog, Keep It Simple, Take Charge of Your Health
If you are looking for a cheap way to find out whether health coaching is for you, check out this bargain!
by Becca Benning | Jun 2, 2020 | Experiment With Ease, Health Blog, Take Charge of Your Health
My fundamental role as a coach is to partner with you and support you in implementing positive behaviour changes designed to move you closer to your goals. The skills that I bring to the table include extensive training in behaviour change, deep listening, powerful...
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