Health Coaching

As a Certified Health Coach I offer a wide range of services which are all customisable to suit your specific needs. For more detail on what coaching entails see this post. Sessions are available on an individual or family basis. As an AIP Certified Coach, I can provide specific support to those with autoimmune diseases in implementing a powerful protocol of dietary and lifestyle interventions to support healing. I also offer interactive workshops and lectures for groups large or small on a wide range of wellness related topics, from pregnancy and family health to supporting healthy ageing. 

Smart Shopping

Does the idea of navigating your local supermarket and coming out with food that will best support your health and that of your family feel daunting, overwhelming, or just plain exhausting? Wherever you shop, I can guide you through how to take the stress out of this process and develop confidence in making choices that will really work for you. If you are based locally I can even meet you there!

 

Group Presentations

I can offer interactive workshops and lectures on a variety of topics tailored to meet your needs, either as a one off session or a series delivered over a period of weeks or months. Examples include sessions for parents looking for practical and affordable ways to improve family health; schools with a special interest in promoting the well-being of staff and children; or mixed groups keen to learn more about a particular aspect of health (e.g. simple ways to improve diet, or understanding some key ways to support healthy ageing).

 

Schools/Workplace Wellness

Whatever your working environment, investing in the health of your team can only have a positive effect! I can tailor individual sessions or deliver a programme over a period of time to educate your staff on simple strategies to improve their health. As a former teacher, I have a special interest in programmes specifically tailored to meet the needs of schools and their staff, incorporating work that can be implemented with children if desired.

 

Nutrition and Lifestyle Recommendations Based in Science

Find out how good you can feel when you give your body what it needs!

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Individual Consultations

You may be coming from a background of established healthy living but are facing some specific challenges that you would like some help with, or you may be just starting out on your journey to better health and have no idea where to begin – or anywhere in between. Whatever your situation, I can help you to identify what steps you want to take, and to break them down into a plan that is workable and sustainable for you.

 

AIP/Managing Chronic Disease

As an AIP Certified Coach, I am trained to support anyone with an interest in exploring the Autoimmune Protocol to manage autoimmune disease. I also work with clients with other chronic conditions in order to find the best way to implement changes to create the best environment to encourage healing, incorporating recommendations from your medical team.

 

Upgrade the Food in Your Kitchen

The process of dietary change inevitably involves some rejigging in the kitchen. If the specifics of what needs to be done or how best to do it seem unclear, I can visit your home or support you remotely to help you to learn to understand nutrition labels, and to prioritise, make and execute a plan that will set you up for success.

 

Unique Health Coaching Personalised to Your Life-stage

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choice. Join me for a fun session of interactive, hands-on learning!

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Parents & Children

You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:

  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Discover a personalised weight control plan that actually works!
  • Experience more active and truly energetic lives

 

LEAN-Expectations

Pregnant & Breastfeeding Mothers

A healthy pregnancy starts before conception and continues after delivery. Dr. Sears’ years of pediatric experience provides relevant and valuable information to both new and experienced mums in all stages of pregnancy. Workshops include:

  • Prepare RIGHT Now teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning
  • Eat RIGHT Now teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
  • Live RIGHT Now teaches mothers how to make a smooth transition from pregnancy to motherhood

PTH

Adults & Seniors

People spend a lifetime investing in their pension yet invest nothing in the health that will enable them to enjoy their retirement. Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to…

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible