What to expect coaching with me
My approach is gentle. My aim is to help you to build a healthier life for yourself, and those you care for. Exactly what that healthier life looks like is entirely up to you. I can help you to define the kind of life you really want to live, and together we can set you on a road towards it that feels good. I will work with you to make and execute a plan that is realistic, sustainable, and unique to you. When challenges arise, I will be there to help you work out what you want to do next, and how. I will help you to embrace your successes and your strengths. Change is not always easy, but we can plan to make it as simple as possible. For more detail on the coaching process see this post. All services are fully customisable to meet your specific needs. Sessions are available on an individual, group, family, or school basis.
I am an ADAPT-Certified Functional Health Coach. This means that I have extensive training in the principles of Functional Medicine and ancestral health, as well as in-depth knowledge of how behaviour change actually works. As an AIP Certified Coach, I can provide specific support to those with autoimmune conditions (and other chronic diseases) in implementing a powerful protocol of dietary and lifestyle interventions to facilitate healing. As an experienced former teacher, I also offer support to educators, both privately and through school-based whole staff or small group work. For further details on work with school staff see here. Find out more about me here. Hear from some of my clients about their experience here.
In person services are available in Bromley (Kent), surrounding areas and London. Virtual services (for individuals and groups) are available worldwide. Family sessions can be conducted online, or in your own home if you are based locally.
Below are some examples based on common requirements. All coaching programmes can be tailored to meet your specific needs. Shorter sessions can be arranged if time is tight, and longer or shorter intervals between sessions are certainly possible. Together, we can design a coaching programme to suit you. Please contact me below to request a more detailed pricing guide, a custom quote, or to arrange a free 30 minute chat (online or phone) to explore how coaching might work for you.
Initial 1:1 session
90 minutes – £85
Follow up 1:1 session
45 minutes – £50
3 month* 1:1 package STANDARD
1 x 90 minute session + 5 x fortnightly 45 minute follow ups – £300 (saving £35)
3 month* online small group package
6 x fortnightly 1 hour sessions for 4-6 participants
from £120pp (£20/session)
Topics can be selected from an existing range (including AIP, healthy weight loss, gut health, family health and more), or customised for specific group requirements.
Initial family session (parents only)
90 minutes – £100
Follow up family session
(including children aged 3+ if desired)
45 minutes – from £60
3 month* family package
1 x 90 minute session + 5 x fortnightly 45 minute follow ups – from £360 (saving £40)
Whole staff training (one-off sessions)
1 hour staff meeting
2.5 hour half day INSET
Packages, small group programmes and sessions for children also available.
* This time frame has been shown to deliver significant and lasting benefits. However, there are many other possibilities.
If you are ready to take the first step, I’d love to meet you! Contact me below with any questions you may have, or to arrange a free 30 minute consultation to explore how coaching could work for you.